So You Want to Come: Overcoming First-Day Nerves You’ve watched the videos, pictured yourself with a sword in hand, and something in you said yes. And then your brain starts

Think sword training is mostly arms? I have news.  Your arms are just along for the ride. Your feet decide everything.  Distance. Timing. Balance. Power. Safety. Whether you look trained

Power looks impressive. Control changes everything. In sword training, power is easy to misunderstand. Big swings can feel like progress. Fast movement can feel like skill. A lot of effort

May is Mental Health Awareness Month. So, let’s talk about stress. Stress shows up in your body first. Tight shoulders. Shallow breathing. Clenched jaw. Scattered focus. Low patience. Low energy.