A blade rises. A foot shifts. Two opponents study each other, waiting for the moment to move. You know that feeling. The playful challenge between Westley and Inigo Montoya in

So You Want to Come: Overcoming First-Day Nerves You’ve watched the videos, pictured yourself with a sword in hand, and something in you said yes. And then your brain starts

Think sword training is mostly arms? I have news.  Your arms are just along for the ride. Your feet decide everything.  Distance. Timing. Balance. Power. Safety. Whether you look trained