SXP – Online Training #38

Adrian Paul introduces the Sword Experience Training tool, used in this session, where he takes you through balance, co ordination, timing and other footwork exercises. Moving on, Adrian dissects the moves and sequences in the Sword Experience numbered Kata.

SXP – Online Training #38 Tip

Adrian demonstrates with the SXP training tool, a tip for using a weight shift and feeling the transition between moves.

Challenge #8
The first challenge in the SAYA level, Adrian Paul challenges you to work on a section of the kata for his review. Here you’ll work on a portion of the kata and then need to display it at full speed.

SXP – Online Training #39

Wrist and forearm strengthening exercises. Switch feet striking combos. “Watch the tip” during blocks. The tip doesn’t wave. Here we explain the idea behind the SXP logo and the effects of Ying and Yang in sword work. Plus, the change between heel to toe in footwork and how ti improves distancing, Plus more moves to add to the SXP kata.

SXP – Online Training #39 Tip

Tips on, foot switching Moving between positions and seeing what is happening during a kata

SXP – Online Training #40

A quick workout strengthening legs and arms plus useful stretches with the bokken and cardio exercises while using the bokken in SXP attack and Defense positions. Correct horse stance position. Review of the SXP kata.

SXP – Online Training #40 Tip

A few helpful tips on how to split your footwork and arm work to perfect your targeting and angulations, plus other tips on footwork and awareness.

SXP – Online Training #41

Challenge #9
Adrian finesses the SXP kata both in adjustments and increased SXP movements

SXP – Online Training #41 Tip

Challenge #9 tip
Adrian gives pointers for various foot changes and movements.

← Back to Courses