Ken Level (33-37)
SXP – Online Training #33 Challenge#7
The difference between using the sword right handed or left. How to switch feet during a movement and the importance of grip for correct cutting and defense.
SXP – Online Training #33 Challenge#7 Tip
Tips on how to use footwork to make the kata movements easier, plus how to change directions during movements.
SXP – Online Training #34
Starting with a series of stretches and exercises SXP movements to improve strength in cuts , stamina and targeting angulations Adrian then adds movements to the Kata.
SXP – Online Training #34 Tip
How to createflow in footwork and weight distribution to help with attack and defense. Plus deciding on when to defend and attack.
SXP – Online Training #35
Breaking down the direction of attacks. Working stretches for the arms, plus strength and control exercises with both hands. Feel the attack and defense with imaginary opponents.
SXP – Online Training #35 Tip
Adrian challenge you to find the mistakes in this week’s training sequence.
SXP – Online Training #36
A recap of the exercises and stretches for arm strength and flexibility, adding footwork to the movements. Exercises to strengthen defense positions. Then a recap on the intensity of the kata movements.
SXP – Online Training #37 Challenge #8
The first challenge on the SXP based kata. Here you’ll find a portion ofthe kata you’ll need to learn at full speed.
SXP – Online Training #37 Challenge #8 Tip
A few tips to help perfect and perform the first SXP kata.
