SXP – Online Training 29 – Challenge 6

A challenge putting ten movements together, based on the SXP attack and defense positions, while also incorporating opponents from various direction

SXP – Online Training 29 – Challenge 6 Tip

Tips on Awareness of space and opponents, together with focused intention in katas.

SXP – Online Training #30

Directions, Fakes, plus an opening movement incorporated into a sequence of attack and defense postions. Footwork is essential in moving between positions.

SXP – Online Training #30 Tip

Adrian Paul reviews Training session 30 with a few tips to help put the sequences together

SXP – Online Training #31

The first in a series of videos that begin to incorporate the SXP numbering system into a KATA form

SXP – Online Training #31 Tip

Tips on how to move your hips and feet along with weight shift to help with SXP movements. Plus the correct angulationof SXP9 from a SXP7D.

SXP – Online Training #32

A few warm up exercises reminders before recapping the SXP kata from Ep 31. Then adding to what you have already learned.

SXP – Online Training #32 Tip

Adrian adds an extra movement to your kata while giving tips on foot movement

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