SXP – Online Training #25

Session 25 focuses on balance and co ordination, along with working on the last of the SXP attack and defense movements of SXP5 though SXP12.

SXP – Online Training #25 Tip

Get some tips on the SXP #8 movement. Alateral thrust to the chest

SXP – Online Training #26

Here you work SXP5,6,7&8 Attack, along with Defense for SXP 8. Together with SXP attacks 7&10 mixed with more proprioception exercises makes this video packed from beginning to end.

SXP – Online Training #26 Tip

Adrian Paul tips on hand positions of the SXP8 &11 Attack along with some reminders about footwork

SXP – Online Training #27

Adrian Shows how to use the SXP training tool, making pointers on hand positions and some footwork.You’llwork on stretches, balancing, and exercises to strengthen back and legs. balance. PLUS slow motion SXP attacks 7, 8, 9 10 , 11 &12.

SXP – Online Training #27 Tip

AP explains the shifting weight distribution during slow motion exercises.

SXP – Online Training #28

A breakdown of angulation of your blocks plus a full breakdown of the SXP Attack and defense positions 1-12.

SXP – Online Training #28 Tip

Tips on footwork plus correct hand and blade positions for the SXP1-12 positions.

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