Tsuka Level (21-24)
SXP – Online Training #21
In this first in a series of training sessions that concentrate on a cardio workout, we also take a look at the techniques that focus on Sword Experience numbers 6, 7, 9 and 12.
SXP – Online Training #21 Tip
Tips about turning the wrists and rotating the hips for strength in attack and defense . Other areas covered are the flow of movement between various positions
SXP – Online Training #22
A cardio workoutwith Sword experience movements7,10 5 &6 along with SXP 9 position switching footwork. Shoulder and upper body stretches. Training for SXP 9 attack and defense,with corresponding footwork. Then thetechniquesessionfocuses on the SXP9 and SXP12 attack and defense positionswith corresponding footwork.
SXP – Online Training #22 Tip
A quick review on how to add, and Work with, the footwork of positions SXP9 and SXP10
SXP – Online Training #23
A cardio warm up with Sword experience movements. Shoulder and upper body stretches. Training for SXP 9 Attack and defense with footwork. The technique focuses on the SXP5 &6 attacks and defense.
SXP – Online Training #23 Tip
A quick tip on rotation and creating spring positions to coil for a following movement
SXP – Online Training #24 Challenge 5
This is the last of the sessions to end the Tsuka level. In this challenge we take a look at the flow of the bokken, the wrist movement, while working with SXP7D and SXP10D and utilizing footwork to move back and forth. We end with a series of movements for your level completion submission.
SXP – Online Training #24 Challenge 5 Tip
A reminder of the correct body and foot positioning for SXP8 and SXP9.
