Session 5
A new lesson a new location. In this episode, learn the footwork and positioning of SXP1- SXP4, while adding a right and left foot lead. This will help with becoming more evenly balanced in your movements, while making you comfortable leading with either foot.

Session 6
In this episode, Adrian begins some footwork, bokken exercises, and drills. He discusses the fundamentals of moving between positions as well as the footwork associated with it.

Session 7
More footwork variations give you a great work out, along with helping gauge the distance from your opponent. Here we explore the correct positioning of your weapon and how to switch your feet throughout various movements

Session 8 – ““The Finish Line is in Sight” Adrian Paul
Exercises, Stretches, SXPA 1-4 attack (A) and defense(D), along with SXP9 & SXP12 + defense and attack positions, make this video jam packed. (SXP)#9 defense and attack position.