SXP – Online Training #17 Challenge 1

Taken from the first four SXP training videos Adrian puts out a challenge to you in the first of five challenges for this level. Review, Practice, then perform this series and then submit it to web@Swordxp.com for Adrian’s review and feedback

SXP – Online Training #17 Challenge 1 Tip

In this first tip video we keep it easy and short. Adrian Paul reminds you about what he talked about int Session 17. Footwork, Swing and Awareness.

SXP – Online Training #18 Challenge 2

In this secondchallenge Adrian creates a series of movements that include SXP1&2A (Attack) and SXP1,2,3,4&9D (Defense) positions. Again make sure you review and get your submission as smooth as possible before you submit for Adrian’s critique.

SXP – Online Training #18 Challenge 2 Tip

Tips for the second SXP challenge. Remember the Reverse sword swing, initial sword movements and don’t forget Spatial Awareness.

SXP – Online Training #19 Challenge 3

Work on the correct positions when defending from an attack in positions SXP3D and SXPD4 along with the footwork for SXP 9D and SXP12D.

SXP – Online Training #19 Challenge 3 Tip

Here tips include ways to use footwork separately from the sword swing to improve timing and transition for one movement to another

SXP – Online Training #20 Challenge 4

Can you loosen y our grip and make the bokken flow? Or work the SXPD10 and SXPD7 in combination with the correct angulation of SXPD3 and SXPD4?

SXP – Online Training #20 Challenge 4 Tip

TipsToday the tips are focused on balance, footwork, movement and intention of strike.

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